Self-Care Bootcamp


In this four-module self-guided course — complete with an Action Plan you can implement at the end of each module and exercise worksheet to help you define your own self-care plan – I’m going to show you how you can finally…

  • Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business (and feel happier and more successful, too)
  • Create a strong and healthy body, so you have the much-needed energy and stamina to grow a thriving business
  • Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!)
  • Make REAL time for the things you want and the people and activities that are important to you


Self-Care Strategies for Entrepreneurs Who Want to Move From Overworked & Stressed to Happy & Successful!

For many entrepreneurs, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work – like the overwhelming feeling that you’re never off duty; the harrowing guilt that comes up when you try to step away from your business; and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful.

Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).

Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves a serious priority.

Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy…

There IS a solution.


Physical, Emotional, and Spiritual Self-Care Bootcamp for Entrepreneurs

In this four-module self-guided course we cover:

Module 1: The Whole-Body Entrepreneur

Module 2: A Strong & Healthy Body Makes Good Business Sense

Module 3: Nurture Your Emotional Well-being

Module 4: Creativity Comes from the Soul