Sacred Professional Self Care

For the professional woman in the HR or Psychology field who wants to bounce back from burnout and make time for herself self without feeling guilty.

Have you ever in your adult life looked in the mirror and thought:

“There must be more to life than this. My To-Do list is sucking the life right out of me.

I’m taking care of everyone else, when will it be my turn to do what I love? I’m so exhausted, how will I get through another day when there is always so much to do? Everybody just wants a piece of me, my kids, my spouse, clients, colleagues. I’m all peopled out. All I want to do is sit on a deserted island, not talk to anybody and sleep for a month.”

Are you secretly thinking: “I’m a professional, I shouldn’t be burning out. I studied all this stuff. People come to me for advice and help, I should be able to cope. I should be able to handle it. I’ll be fine, I just need more coffee.”

Have you ever felt too busy, overwhelmed and worn out to not only create another staff wellness intervention for those around you, but one that actually improves performance and energizes people, including yourself?

Are you exhausted by having too many projects and responsibilities like setting up remote operations, planning for return to office and hybrid working, overseeing health and safety protocols and continuously recruiting and hiring. And now that total well-being and mental health is the nr 1 HR trend for most organisations in the coming year, you are wondering where you’ll get the energy from to implement even more interventions.

Are you a HR professional or Industrial Psychologist trying to take care of everyone else, but feeling drained and not having the time to take care of yourself?

We’ve all been there! Imagine, for a minute, feeling excited again about the work you’re doing, feeling like your soul is on fire, and knowing exactly how to maintain that feeling…

With this program, I want to walk you through 6 easy steps to create the perfect sacred professional selfcare system that fits into your busy world without the feeling of overwhelm.

Here’s exactly what you’ll discover when you enroll today!

  1. How to say No with grace and ease, free up more time and calm your frazzled nervous system.
  2. Discover your unique best fit selfcare strategies through the 4 R method (Review, reflect, reset, recharge)
  3. Discover everything you need to know now about preventing and overcoming burnout
  4. How to align your mind, body and soul for extraordinary calm and control
  5. Discover how to tap into your unlimited source of energy 24/7.
  6. Learn the positive principles for more powerful decision making, leadership and dealing with change like a superhero.

Welcome to Sacred Professional Self Care!!!

6 weeks immersion to recharge and set your soul on fire

Sacred Professional Self Care is aimed at HR professionals and Industrial Psychologists who are ready to take the next step to bounce back from burnout.

Here is what we cover in the Sacred Professional Self Care Curriculum

Module 1: Calm and Inspired

The amount of time you will free up from doing this module alone is worth the investment.

Module 2: Review, reflect, reset and recharge

Take time to slow down, review and reflect on where you are and where you want to go. Connect with your deep essence and purpose. Decide what you want for your life going forward. Choose the strategies and tools that are a best fit for you.

Module 3: From Burnout to Bliss

It’s time for you to rise from the ashes. All the resources you would ever need to banish burnout are in here.

Module 4: Clear and Conscious

Create your world the way you want to, in way that supports your highest good. When your mind is clear, it is so much easier to make good decisions. When you know who you are and what you stand for it is also so much easier making decisions that are right for you, without having to toss and turn at night, wondering what the right thing is to do. Get rid of all the toxicity in your life – people, places, processes and things. Eliminate what no longer serves you.

Module 5: The Knowing: Wisdom

Learn to trust your inner wisdom and tap into your unlimited energy supply whenever you want to. Shift your energy field through potent activation.

Module 6: Powerful Living

Make more powerful decisions and adapt key work processes to support the most divine version of yourself. Use these progressive and positive principles to live a powerful life aligned with your true purpose.

Here is what you get

  • 3 x private 1:1 coaching calls with me
  • Access to a private online learning curriculum
  • 12 Months access to the Sacred CEO Self Care Vault (Priceless)
  • Access to a private Telegram group
  • Wednesday Weekly live Q&A calls to keep the momentum going and deal with implementation challenges as they come up.
  • Micro trainings every Monday to focus you for the week
  • Templates, tools and scripts you can use right away. (I’m the queen of templates and tools!)

Bonus 1: Specialised burnout analysis and feedback report

Bonus 2: 5 Tools to Powerful Selfcare

Bonus 3: The Ultimate Guide to reinvent yourself

Bonus 4: How I dealt with night sweats and other peri-menopause symptoms

Why work with me?

I know what it’s like to be burned out and exhausted, ill and in hospital. Overwork has cost me a tremendous amount financially in terms of hospital bills, but also lost income. It’s also cost me quality time with my children and spouse. I’ve gone through a number of reinventions and resets, so I know how to get out of that state of burnout and become a self care superhero.

Everything I teach you in this program, I’ve done myself and I would love for you to experience extraordinary well-being. I’ve gone from barely being able to go for a walk to know having run my first half marathon in over 25 years at the age of 50. My blood pressure and blood sugar is under control again, and best of all I get to have a good night’s sleep. No more nights sweats or crazy hormone roller coaster rides.

I’m known for straight talking, being direct and spirit lead courageous conversations. I promise to give you the most potent experience of being deeply heard and listened to, that you’ve ever had in your life.

I listen to what is said, what is not said and I read your energy. My wish for you is to experience life in all it’s fullness and glory and to feel alive in your heart and soul.

I’m recognised as a 101 Global Coaching Leader and have presented my work at international conferences. My 20 years of experience in the people development field is backed by solid academic education in Coaching, Psychometrics, Physiology and Industrial Psychology.

If you want to know if this program is the right fit for your situation, then connect via whatsapp on +27 825381584.

Are you ready right now to Reset and Recharge?

Then you can get started right now….

What’s the investment?

Pay in South African Rand

Pay in US dollar

Ask me about the payment plan by sending an email to