Let’s talk about attitude and what it has to do with your overall chances of being successful. Having a positive outlook can be a huge help for a variety of reasons. Let’s take a closer look at how positivity can help you reach your goals and work for permanent change. Having the right attitude helps… Continue reading Your attitude matters when it comes to success
Author: JvrMindz01
Take a mindful walk
Chances are you spend a lot of the day sitting in an office, and frankly, the prospect of doing more sitting is not so appealing, even if it’s for mindfulness meditation. Luckily, there is a long tradition of walking meditation and developing a mindfulness walking practice can be a great way to take a break… Continue reading Take a mindful walk
How to build emotional resilience
While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. It is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative thoughts. How come some people give up and cry into a bottle, while… Continue reading How to build emotional resilience
6 Ways to Cultivate optimism everyday
You might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to believe you can change. Like any new behavior, you… Continue reading 6 Ways to Cultivate optimism everyday
5 Ways to protect yourself from negativity
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset. Not sure where to start? Check out these smart, effective ways to protect yourself from negativity: Don’t Take It Personally Most… Continue reading 5 Ways to protect yourself from negativity
Why do you need to leave your comfort zone?
Your comfort zone is so, well, comfy. Why would you ever need to leave it? Not to mention that being uncomfortable is so …uncomfortable. However, there are several reasons you need to leave your comfort zone. Read on to find out more. Your Comfort Zone Won’t Grow Do you wish you were more comfortable with… Continue reading Why do you need to leave your comfort zone?
Fears that hold you back from finishing what you start
Do you constantly find yourself starting a project you have every intention of finishing, and then you simply don’t finish it? This failure to finish could simply be you harboring several fears that are holding you back from finishing what you start. Fear Of Failure The fear of failure is one of the most common… Continue reading Fears that hold you back from finishing what you start
3 Mental shifts to enrich your self belief
Why are we so hard on ourselves? We hold ourselves back, stuck in a comfort zone that isn’t really very comfortable after all. If you’re tired of negative self-talk and feeling like you can’t accomplish anything, then it’s time for a change. It doesn’t even need to take long to do. In fact, by allowing… Continue reading 3 Mental shifts to enrich your self belief
Creating healthy boundaries
If you truly want to be your best you, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being clear about what your limits are, and they are necessary to ensure you don’t get overwhelmed by the demands of other people. Without boundaries, you are likely to… Continue reading Creating healthy boundaries
Combat that Negative Self-Talk!
Everyone experiences negative self-talk both in their personal lives and their work lives. It includes those little voices tempting you to go through the fast food drive thru at lunchtime; or the voice saying you don’t know what you’re doing in your business. Need to exercise more? Those voices likely are tempting you to lie… Continue reading Combat that Negative Self-Talk!