Easy steps to visualize your way to less pressure

The fast pace of life and the never ending pressure to meet deadlines is the leading cause of stress related conditions. The workplace has also become a high-pressure environment with employers demanding more from their workers. The rising costs of living do not make things any easier. Faced with so much pressure, you have to… Continue reading Easy steps to visualize your way to less pressure

Stress and motivation: how pressure affects people

We’ve all been there. The deadline is looming and we’ve barely begun to work. We all recognize that feeling in the pit of our stomach as we settle down to work. But does pressure have to lead to stress? And what does stress actually do to our motivation and focus? Stressed Sick We know for… Continue reading Stress and motivation: how pressure affects people

Getting organized quickly

Getting organized is not just a good idea because your mom said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. Less stress When organized you are automatically less stressed, you know where your keys, wallet, important papers, phone charger and phone are. Similarly, if your project plan is… Continue reading Getting organized quickly

Taking control of distractions

Distractions cost us time. They keep us from getting work done. They keep us from spending quality time with our loved ones. They can be incredibly frustrating at times. After a day full of distractions, you’re ready to say, “enough is enough” and start taking control. You’re ready to do something about it, but where… Continue reading Taking control of distractions