If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With a little practice, you can turn nerve-wracking stress into pure motivation. Count… Continue reading 6 Simple ways to deal with pressure
Category: Self Care
How to change your attitude
Life hasn’t gone the way you had hoped. You are in your same dead-end job, in a career you thought had some promise. But it didn’t turn out as planned. You believe it just isn’t on your cards to have that dream life. However, what could be the problem is not having the right kind… Continue reading How to change your attitude
3 Blocks to fulfilling your purpose
You may long to discover your life purpose. You might even do the work to discover what is that makes you feel happy and fulfilled. But what is it that’s preventing you from fulfilling that purpose? What is keeping you stuck? You might be feeling frustrated, even depressed at your lack of progress. There is… Continue reading 3 Blocks to fulfilling your purpose
Take a mindful walk
Chances are you spend a lot of the day sitting in an office, and frankly, the prospect of doing more sitting is not so appealing, even if it’s for mindfulness meditation. Luckily, there is a long tradition of walking meditation and developing a mindfulness walking practice can be a great way to take a break… Continue reading Take a mindful walk
6 Ways to Cultivate optimism everyday
You might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to believe you can change. Like any new behavior, you… Continue reading 6 Ways to Cultivate optimism everyday
5 Ways to protect yourself from negativity
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset. Not sure where to start? Check out these smart, effective ways to protect yourself from negativity: Don’t Take It Personally Most… Continue reading 5 Ways to protect yourself from negativity
Why do you need to leave your comfort zone?
Your comfort zone is so, well, comfy. Why would you ever need to leave it? Not to mention that being uncomfortable is so …uncomfortable. However, there are several reasons you need to leave your comfort zone. Read on to find out more. Your Comfort Zone Won’t Grow Do you wish you were more comfortable with… Continue reading Why do you need to leave your comfort zone?
Combat that Negative Self-Talk!
Everyone experiences negative self-talk both in their personal lives and their work lives. It includes those little voices tempting you to go through the fast food drive thru at lunchtime; or the voice saying you don’t know what you’re doing in your business. Need to exercise more? Those voices likely are tempting you to lie… Continue reading Combat that Negative Self-Talk!
Are Your Clients Sucking the Joy Out of Your Business?
As a coach, you know your clients are the bread and butter of your business. But does that mean you have to accept every client that comes knocking on your door? Absolutely not. New coaches may feel the need or the desperation to make money quickly and accept anyone who enquires but the truth is… Continue reading Are Your Clients Sucking the Joy Out of Your Business?
A Healthy Diet Leads to a Growing Business
One key to a successful, growing business is the ability to make wise decisions and to be productive. One way to achieve these daily goals is to maintain a healthy diet. However, that is no easy feat these days when we’re constantly bombarded with ads and information about all the different menu plans and ways… Continue reading A Healthy Diet Leads to a Growing Business